Yoga Mudra at your fingertips!

Yoga is generally perceived as a combination of postures for stretching, breathing techniques for calming and relaxation. A general yoga class introduces these yoga practices and while we benefit from the techniques often the deeper and true understanding of yoga is left behind.

While the postures are cleverly designed to affect all the body systems and breathing practices bring awareness of the relationship that exists between the body and the mind there is much more to yoga.   

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7 Simple Yoga Poses to Wave off Neck Pain

Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about evolution’! But the pace at which we are evolving is taking a toll on our health: mental, physical and emotional. 

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