Adho Mukha Svanasana

Adho – Forward; Mukha – Face; Svana – Dog

The asana is pronounced as A-doh MOO-kah shvah-NAS-anna

Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

How to do the Adho Mukha Svanasana (Downward facing dog pose)

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Yoga Mudra at your fingertips!

Yoga is generally perceived as a combination of postures for stretching, breathing techniques for calming and relaxation. A general yoga class introduces these yoga practices and while we benefit from the techniques often the deeper and true understanding of yoga is left behind.

While the postures are cleverly designed to affect all the body systems and breathing practices bring awareness of the relationship that exists between the body and the mind there is much more to yoga.   

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