Pull-ups for Women made easy with Yoga

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts.

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from Yoga Buzz http://www.artofliving.org/yoga/yoga-poses/pull-ups-for-women-made-easy-with-yoga


Salamba Bhujangasana (Sphinx pose)

Salamba – Supported, Bhujang – Cobra, asana – pose

Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh

Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back ache as it has less arch and therefore reduces the pressure on the spine.

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from Yoga Buzz http://www.artofliving.org/yoga/yoga-poses/sphinx-pose-salamba-bhujangasana

Eka Pada Raja Kapotasana (One-legged Pigeon pose)

Eka = One, Pada= foot, Raja = King, Kapot = Pigeon, Asana = pose

Pronounced : Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh

Eka Pada Raja Kapotasana is a yoga posture suitable for intermediate level yoga practitioners. It is known to improve flexibility of the hip muscles and aids in relieving sciatica.


How to do Eka Pada Raja Kapotasana (One-legged Pigeon pose)

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from Yoga Buzz http://www.artofliving.org/yoga/yoga-poses/eka-pada-raja-kapotasana-one-legged-pigeon-pose