Eka Pada Raja Kapotasana (One-legged Pigeon pose)

Eka = One, Pada= foot, Raja = King, Kapot = Pigeon, Asana = pose

Pronounced : Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh

Eka Pada Raja Kapotasana is a yoga posture suitable for intermediate level yoga practitioners. It is known to improve flexibility of the hip muscles and aids in relieving sciatica.


How to do Eka Pada Raja Kapotasana (One-legged Pigeon pose)

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from Yoga Buzz http://www.artofliving.org/yoga/yoga-poses/eka-pada-raja-kapotasana-one-legged-pigeon-pose


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