Urdhva Mukha Svanasana

Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose

Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna

Urdhva Mukha Svanasana is a back-bending yoga posture that strengthens the arms, wrists and spine. It also stretches the back and relieves the body of lower back ache.

How to do Urdhva Mukha Svanasana

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from Yoga Buzz http://www.artofliving.org/yoga-poses/urdhva-mukha-svanasana


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