Repose in these Poses to Lose Weight

Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, work outs, we circuit train and yoga too but somewhere down the lane we tend to lose hope, get bored with the training and give it up. The vicious circle goes on, and body also get tuned to these activities, the next time you hit a program – the body takes longer to break the pattern. Which means that next time you train to lose weight, you will have to put more effort to achieve your goal.

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