Adho Mukha Svanasana

Adho – Forward; Mukha – Face; Svana – Dog

The asana is pronounced as A-doh MOO-kah shvah-NAS-anna

Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

How to do the Adho Mukha Svanasana (Downward facing dog pose)

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