Yoga poses for headache

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight headache.

Hastapadasana (Standing Forward bend):HASTAPADASANA
The Standing Forward bend invigorates the nervous system by increasing blood supply and also calms the mind.

Setu Bandhasana (Bridge pose):Setu Bandhasana
The Bridge pose calms the brain and reduces anxiety.

Shishuasana (Child pose):Shishuasana
The Child pose calms down the nervous system and effectively reduces the pain.

Marjariasana (Cat stretch):Marjariasana
The Cat stretch improves blood circulation and also relaxes the mind.

Paschimottanasana (Two-legged Forward bend):Paschimottanasana
The Two-legged Forward bend calms the brain and relieves stress. This yoga posture also relieves headache.

Adho Mukha Svanasana (Downward Facing Dog pose):Adho Mukha Svanasana
The Downward Facing Dog pose increases blood circulation to the brain and thus relieves headache.

Padmasana (Lotus pose):Padmasana
The Lotus pose relaxes the mind and alleviates headache.

Shavasana (Corpse pose):Shavasana
The Corpse pose rejuvenates the body by bringing it into a deep state of meditative rest. The yoga routine should be ended by lying down in this pose for a couple of minutes.


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