Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight headache.
Hastapadasana (Standing Forward bend):
The Standing Forward bend invigorates the nervous system by increasing blood supply and also calms the mind.
Setu Bandhasana (Bridge pose):
The Bridge pose calms the brain and reduces anxiety.
Shishuasana (Child pose):
The Child pose calms down the nervous system and effectively reduces the pain.
Marjariasana (Cat stretch):
The Cat stretch improves blood circulation and also relaxes the mind.
Paschimottanasana (Two-legged Forward bend):
The Two-legged Forward bend calms the brain and relieves stress. This yoga posture also relieves headache.
Adho Mukha Svanasana (Downward Facing Dog pose):
The Downward Facing Dog pose increases blood circulation to the brain and thus relieves headache.
Padmasana (Lotus pose):
The Lotus pose relaxes the mind and alleviates headache.
Shavasana (Corpse pose):
The Corpse pose rejuvenates the body by bringing it into a deep state of meditative rest. The yoga routine should be ended by lying down in this pose for a couple of minutes.