6 Yoga poses for weight loss

Picture1Yoga considered being more of aerobic exercise burns less calories during the workout compared to other strenuous workouts which are as effective. Yoga has its own sweet ways to cut the flab.

Yoga Warrior Pose

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The Warrior Pose or Veerabhadrasana is one of the best yoga poses for weight loss that strengthens and tones the arms, shoulders, thighs and back muscles

Cobra Pose (Bhujangasana)

Picture3Cobra pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat. Helps in toning the buttocks too.

Bow Pose

Picture4Bow pose is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs.

Surya Namaskar

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  • 12 yoga poses combined to form a sequence called Surya Namaskar
  • It helps to shred the weight and also known as king of the asanas

Camel Pose

Ustrasana-Camel-poseCamel Pose or Ustrasana is the best yoga for weight loss because it targets the tummy, back and thighs

Triangle Pose

Picture7It helps to lose weight and belly fat falls down

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