1. Chair Eagle Arm Yoga:
Stretch your arm parallel and bend your elbow. Cross the arms in front of your torso. Make sure, the right arm is above the left arm. Eagle Pose stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. It builds balance, calm focus, and concentration.
2. Chair Raised Hand Pose:
Sit comfortably. Inhale and raise your hands above your head parallelly. Exhale and put your hands down. Repeat 10 times to relax your shoulder and arms.
3. Chair Seated Twist:
Sit in your chair with your spine erect. Take an inhale and on the exhale, twist to one side from the bottom of your spine. This will help you to get rid from back ache and relax your hip and lower back.
4. Chair Neck Roll:
Exhale and bend your neck towards your right shoulder and back to center wile you inhale. Now again from center to left and repeat.
5. Chair Seated Shoulder Rotate:
Bend the elbows and place the palms on the shoulder and rotate your arms in clockwise motion. Repeat the same in anti-clockwise direction also.
Practicing these poses and yoga sequences at your desk to minimize your discomfort throughout the day in office, making it easier for you to focus on work.
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