5 Office Yoga Poses to workout at your Office Desk

1. Chair Eagle Arm Yoga:

Stretch your arm parallel and bend your elbow. Cross the arms in front of your torso. Make sure, the right arm is above the left arm. Eagle Pose stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. It builds balance, calm focus, and concentration.

2. Chair Raised Hand Pose:

Sit comfortably. Inhale and raise your hands above your head parallelly. Exhale and put your hands down. Repeat 10 times to relax your shoulder and arms.

3. Chair Seated Twist:

Sit in your chair with your spine erect. Take an inhale and on the exhale, twist to one side from the bottom of your spine. This will help you to get rid from back ache and relax your hip and lower back.

4. Chair Neck Roll:

Exhale and bend your neck towards your right shoulder and back to center wile you inhale. Now again from center to left and repeat.

5. Chair Seated Shoulder Rotate:

Bend the elbows and place the palms on the shoulder and rotate your arms in clockwise motion. Repeat the same in anti-clockwise direction also.

Practicing these poses and yoga sequences at your desk to minimize your discomfort throughout the day in office, making it easier for you to focus on work.

a973bd1af5ec7a7ad5d929422688eba7

Image Source: Google

Advertisements

10 easy-to-do yoga poses for beginners

Since its origin, yoga has been giving refuge to many across the world. The benefits of yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of yogic bliss to those who wish to attain a higher state of consciousness.

Interestingly, we all have done yoga poses as babies. Since birth, babies tend to get into different positions while lying down, learning to stand or walk, in fact, babies even breathe as yogis and their mind is also like yogis – always in the present moment. So, yoga for beginners is nothing but reminding ourselves the wonder poses that we did in our childhood.

from Yoga Buzz http://ift.tt/2wRSVud
via IFTTT

Power-packed yoga plank poses for stronger arms, spine

Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Plank pose forms an essential part of Surya Namaskar (sun salutations) too.

Initially, it may be difficult to hold the plank poses, but with practice it can do wonders in helping you build bodily as well as mental strength. The basic plank exercise, along with its variations, is a good workout for your spine too. Its regular practice, by holding the breath for few seconds to minutes, also helps tone the nervous system.

from Yoga Buzz http://ift.tt/2vpleOP
via IFTTT

5 most important benefits of yoga

Weight loss:

Surya Namaskar
Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight. Weight loss is one of major benefits of yoga

Inner peace:
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

Increased energy:
A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.

Better flexibility & posture:
Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk

Improved immunity:
Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.

A Brief History of Yoga

 

When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it. So, how well do you really know yoga? As the world gears up to celebrate the first ever-International Day of Yoga, let us try and unravel the mysteries surrounding this ancient technique.

from Yoga Buzz http://ift.tt/1StTwnk
via IFTTT