First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveals that a baby smiles 400 times a day while an adult smiles barely 8 times.
1. Chair Eagle Arm Yoga:
Stretch your arm parallel and bend your elbow. Cross the arms in front of your torso. Make sure, the right arm is above the left arm. Eagle Pose stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. It builds balance, calm focus, and concentration.
2. Chair Raised Hand Pose:
Sit comfortably. Inhale and raise your hands above your head parallelly. Exhale and put your hands down. Repeat 10 times to relax your shoulder and arms.
3. Chair Seated Twist:
Sit in your chair with your spine erect. Take an inhale and on the exhale, twist to one side from the bottom of your spine. This will help you to get rid from back ache and relax your hip and lower back.
4. Chair Neck Roll:
Exhale and bend your neck towards your right shoulder and back to center wile you inhale. Now again from center to left and repeat.
5. Chair Seated Shoulder Rotate:
Bend the elbows and place the palms on the shoulder and rotate your arms in clockwise motion. Repeat the same in anti-clockwise direction also.
Practicing these poses and yoga sequences at your desk to minimize your discomfort throughout the day in office, making it easier for you to focus on work.
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Since its origin, yoga has been giving refuge to many across the world. The benefits of yoga poses are for everyone, from fitness freaks to seekers of a calmer and focused mind, from enjoyers of yogic bliss to those who wish to attain a higher state of consciousness.
Interestingly, we all have done yoga poses as babies. Since birth, babies tend to get into different positions while lying down, learning to stand or walk, in fact, babies even breathe as yogis and their mind is also like yogis – always in the present moment. So, yoga for beginners is nothing but reminding ourselves the wonder poses that we did in our childhood.
Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Plank pose forms an essential part of Surya Namaskar (sun salutations) too.
Initially, it may be difficult to hold the plank poses, but with practice it can do wonders in helping you build bodily as well as mental strength. The basic plank exercise, along with its variations, is a good workout for your spine too. Its regular practice, by holding the breath for few seconds to minutes, also helps tone the nervous system.
Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight. Weight loss is one of major benefits of yoga
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.
A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.
Better flexibility & posture:
Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk
Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.
On International Yoga Day, India Today brings you an exclusive interview with Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life.
Lets start the journey of Yoga with Sri Sri Ravi Shankar.