Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight. Weight loss is one of major benefits of yoga
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.
A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.
Better flexibility & posture:
Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk
Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.
12 yoga poses combined to form a sequence called Surya Namaskar. It is the best yoga has
to offer as far as the poses are concerned. It works on the whole body especially on the big
muscle group. A beginner can start with a few rounds of it and gradually increase the no. of
rounds. It helps to shred the weight and also known as king of the asanas.
For weight loss, one or two rounds of suryanamaskar are not sufficient. However, start with
doing one round of these 12 steps of surya namaskar on day one. Remember that one round
of Surya Namaskar means doing all the 12 steps twice- first time with right leg and second
time with left leg . Keep on increasing your rounds everyday- 2 rounds on second day, 3 to
4 rounds on 3rd day, 5-7 rounds on 4th day and so on till the time when you become
capable of doing around 20 rounds of all the 12 surya namaskar steps. You will not need to
do any other exercise to reduce weight if you can do 18-20 rounds of surya namaskar yoga
steps each day!
Practicing Sun Salutation at different speeds (slow, medium or fast) can have different effects. If done at a slow pace, it can help strengthen and tone body muscles. Use the breath as an effective tool in slow movements to bring the body, mind and breath in harmony and enjoy a complete meditative experience. A few rounds of quick Sun Salutations can be a great cardiac workout. If you are doing Surya Namaskar as a warm-up exercise, do it at a fast pace. But if Sun Salutation is included in the entire yoga posture package, you can do it at slow to medium pace.
To achieve best results, ensure that you practice Sun Salutation regularly. Only then would you be able to experience its benefits. To quote Krishan Verma, senior Art of Living Yoga teacher, “It is better to practice daily for 20 minutes than to practice for an hour occasionally.”
Yoga considered being more of aerobic exercise burns less calories during the workout compared to other strenuous workouts which are as effective. Yoga has its own sweet ways to cut the flab.
Yoga Warrior Pose
The Warrior Pose or Veerabhadrasana is one of the best yoga poses for weight loss that strengthens and tones the arms, shoulders, thighs and back muscles
Cobra Pose (Bhujangasana)
Cobra pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat. Helps in toning the buttocks too.
Bow pose is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs.
- 12 yoga poses combined to form a sequence called Surya Namaskar
- It helps to shred the weight and also known as king of the asanas
Camel Pose or Ustrasana is the best yoga for weight loss because it targets the tummy, back and thighs
It helps to lose weight and belly fat falls down