Introduction to Yoga

Kamlesh Barwal is an International Sri Sri Yoga teacher with The Art of Living. Over the past eleven years, she has travelled worldwide teaching people of all backgrounds, cultures and religions how to effectively manage their mind and emotions, eliminate stress, live in harmony amid diversity and bring greater peace and joy into their lives through simple yet profound Yoga techniques. She also specializes in training teachers in Sri Sri Yoga. Known for her graceful yoga posture practice, her classes are a blend of simplicity, fun, humor and lot of well explained yoga philosophy and knowledge.