Power-packed yoga plank poses for stronger arms, spine

Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Plank pose forms an essential part of Surya Namaskar (sun salutations) too.

Initially, it may be difficult to hold the plank poses, but with practice it can do wonders in helping you build bodily as well as mental strength. The basic plank exercise, along with its variations, is a good workout for your spine too. Its regular practice, by holding the breath for few seconds to minutes, also helps tone the nervous system.

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A Brief History of Yoga

 

When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it. So, how well do you really know yoga? As the world gears up to celebrate the first ever-International Day of Yoga, let us try and unravel the mysteries surrounding this ancient technique.

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The Truth about Yoga

Yoga is that which gives you pleasure and comfort.

The definition for ‘asana‘ is a posture that is stable and pleasant. You should feel comfortable when doing yoga asanas. What is the definition of comfort? When you don’t feel the body. If you are sitting in some odd positions then you feel those parts of the body, painfully. Your focus is more on the discomfort there. When you do any asana, what you feel first is discomfort. But if you take your mind through it, you will find that in just a few minutes the discomfort has disappeared and you don’t feel the body. You feel an expansion or infinity in the postures.

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Demystifying Yoga with Sri Sri

Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Sri Sri Ravi Shankar will lead Yoga celebrations with thousands of New Yorkers at the Lincoln Centre. A prominent voice of Yoga, he has taken this ancient Indian science to 152 countries in the past 34 years. Sri Sri has also been invited by the United Nations to address world representatives at the celebrations of the first-ever International Day of Yoga. In this tete-a-tete, the Spiritual Master highlights the deeper and infinite potential of this science, dispels doubts about it being anti-religion and speaks on the various benefits of yoga.

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Backbend for a Stronger Back

Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance. Contrary to popular belief, backbend stretching is neither stressful nor dangerous, but is highly beneficial to the body as well as the mind.

One of the most notable benefits of backbends is relief from anxiety and stress. By opening up the frontal portion of the body, muscles and joints are relieved of the accumulated stress. This in turn helps one in coping with anxiety and other stress related ailments. In case of irritability, lack of sleep or even mental chatter, backbend poses bring immediate relief.

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