3 Yoga poses to relieve your headache

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Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight migraine. Practising these simple yoga postures for a few minutes every day will help prepare yourself better for the next migraine attack

Child’s Pose

Child’s Pose gently stretches the hips, thighs, ankles, calms the mind and helps relieve stress and fatigue. The Child pose also calms down the nervous system and effectively reduces the headache.

Cat Pose

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Cat stretch improves blood circulation, relaxes the mind, beats stress and helps you breathe better. The best part about this asana is that it helps relax tense muscles which is an effective way to get rid of pain

Corpse Pose

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The Corpse pose rejuvenates the body by bringing it into a deep state of meditative rest. The yoga routine should be ended by lying down in this pose for a couple of minutes.

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Downward facing yoga pose for headache

downward facing dog poseThe Downward Facing Dog pose increases blood circulation to the brain and thus relieves headache.
Benefits of the Downward Facing Dog Pose (Adho Mukha Svanasana)

  • This pose leaves you energized and rejuvenates the body
  • It lengthens the spine, strengthens the muscles of the chest increasing lung capacity.
  • It brings strength throughout the body especially the arms, shoulders, legs, feet.
  • Helps to tone muscles
  • It increases circulation to the brain
  • Calms the mind and helps relive headache, insomnia and fatigue.

How to do Downward Facing Dog Pose

  • Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of the table.
  • As you breath out lift the hips up, straightening the knees and elbows, form an inverted V-shape with the body.
  • Hands are shoulder width apart, feet are hip width apart and parallel to each other. Toes point straight ahead.
  • Press your hands into the ground. Widen through the shoulder blades. Keep the neck lengthened by touching the ears to the inner arms.
  • Hold the downward dog pose and take long deep breaths. Look towards the navel.
  • Exhale. Bend the knees, return to table pose. Relax.

Padmasana for curing headache

padmasanaPadmasana helps you relax and clear your mind of tensions. The Padmasana yoga pose relaxes the mind and alleviates headache.
Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana.

How to do Lotus Pose (Padmasana):

  • Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
  • Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
  • Now, repeat the same step with the other leg.
  • With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
  • Keep the head straight and spine erect.
  • Hold and continue with gentle long breaths in and out.

Practising these simple yoga postures will lessen the impact of a migraine attack and may eventually stop them permanently. So, roll out the yoga mat, repose for some time everyday and shut migraine out of your life for good!

Yoga poses for headache

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight headache.

Hastapadasana (Standing Forward bend):HASTAPADASANA
The Standing Forward bend invigorates the nervous system by increasing blood supply and also calms the mind.

Setu Bandhasana (Bridge pose):Setu Bandhasana
The Bridge pose calms the brain and reduces anxiety.

Shishuasana (Child pose):Shishuasana
The Child pose calms down the nervous system and effectively reduces the pain.

Marjariasana (Cat stretch):Marjariasana
The Cat stretch improves blood circulation and also relaxes the mind.

Paschimottanasana (Two-legged Forward bend):Paschimottanasana
The Two-legged Forward bend calms the brain and relieves stress. This yoga posture also relieves headache.

Adho Mukha Svanasana (Downward Facing Dog pose):Adho Mukha Svanasana
The Downward Facing Dog pose increases blood circulation to the brain and thus relieves headache.

Padmasana (Lotus pose):Padmasana
The Lotus pose relaxes the mind and alleviates headache.

Shavasana (Corpse pose):Shavasana
The Corpse pose rejuvenates the body by bringing it into a deep state of meditative rest. The yoga routine should be ended by lying down in this pose for a couple of minutes.