Some Food for Glowing Skin
Another seed with a powerful skin-beautifying effect, pumpkin seeds get their power from both the beauty mineral, zinc, and essential fatty acids including omega 3, omega 6, and omega 9. Like hemp seeds, they help reduce inflammation in the body. Try them sprinkled on salads, in smoothies, or simply by the handful.
This dark, leafy green is an excellent source of two of the keys to gorgeous skin: Vitamin A and sulfur. The chlorophyll in arugula is a potent detoxifier, too.
Try a raw arugula salad topped with the rest of the foods on this list for a delicious dish that will get your skin glowing.
Raw food advocate David Wolfe claims these are one of the most beautifying of all foods. Radishes contain a number of minerals and compounds that benefit the skin. They are high in sulfur, silicon, and Vitamin C, which work together to create glowing skin by boosting collagen, strengthening skin, and stimulating the circulatory system
Slice radishes into salads, or have as a snack on their own or with a dip.
This creamy fruit delivers a healthy dose of vitamins on its own. Even better: when you pair avocado with a carotenoid-rich food, such as tomatoes, carrots, or bell peppers, it can help you absorb up to five times more of the antioxidants lycopene and beta carotene.